Welcome to 254  Healthy Family

Mental Health Is The Foundation Of A Happy Life

254 Healthy Family  provides all evidence based and safe person centered mental healthcare, tailoring treatment to each patient's particular needs. We aim to help you improve your life, using creative tools and skills for sustainable mental health and wellness..

Psychotherapy is an approach for treating mental health issues by talking with a psychologist, psychiatrist or another mental health provider. It also is known as talk therapy, counseling, psychosocial therapy or, simply, therapy. 

During psychotherapy, you learn about your specific issues and how your thoughts, emotions and behaviors affect your moods. Talk therapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.

There are many types of psychotherapy. The type that's right for you depends on your situation. Start your psychotherapy journey 

Hypnotherapy is a heightened state of concentration and focused attention. Guided by a trained, certified hypnotist or hypnotherapist, hypnosis allows you to be more open to suggestions to making healthful changes in your perceptions, sensations, emotions, memories, thoughts or behaviors. a heightened state of concentration and focused attention. Guided by a trained, certified psychiatrist or psychologist, hypnosis allows you to be more open to suggestions to making healthful changes in your perceptions, sensations, emotions, memories, thoughts or behaviors. A trained hypnotherapist guides you into this deep state of focus and relaxation with verbal cues, repetition and imagery. When you’re under hypnosis, this intense level of concentration and focus allows you to ignore ordinary distractions and be more open to guided suggestions to make changes to improve your health.

Psychopharmacology refers to the use of medication in treating mental health conditions. Medications can play a role in improving most mental health conditions. Some patients are treated with medication alone, while others are treated in combination with therapy or other treatments. Generally speaking, research shows that the most effective treatments for most mental health conditions involve a combination of medications and psychotherapy. Some conditions require the use of multiple medications. A psychiatrist should be involved when multiple psychiatric medications are prescribed or when medications require monitoring.